MST vs PST time zone comparison

How MST and PST compare

Mountain Standard Time (MST) sits at UTC-06:00 today, while Pacific Standard Time (PST) is at UTC-07:00. The current gap is 1 hour, with MST ahead of PST. In practical terms, if your morning starts at 9 AM in Denver, your counterpart in Los Angeles is seeing 08:00 on their own watch at that exact moment.

MST is the working clock for Denver. PST covers Los Angeles, San Francisco and Seattle. If your team is split between these two regions, the table above is the quickest way to spot the daily overlap window without doing the offset arithmetic in your head.

Daylight saving matters here. Mountain Standard Time shifts forward an hour on the second Sunday of March (US) or the last Sunday of March (Europe) and back on the first Sunday of November or last Sunday of October. Pacific Standard Time also shifts seasonally, so the gap between the two zones can move by an hour twice a year. The IANA tzdata baked into this page handles every transition automatically, so the table reflects the correct wall-clock times for today's date. For dates further out, use the converter linked above and pick the target date explicitly.

Common scheduling traps are easy to avoid here. Pick a wall-clock time on one side, read the matching wall-clock on the other from the table, and write both into the calendar invite, never just the difference. If the meeting falls in the week of a DST changeover and one of these zones shifts, the absolute clock will drift by an hour from what the recipient expects. The table is computed for today's date, so for a future meeting open the converter linked above and pick the exact date.

One last note for asynchronous teams: business-hour overlap is the wrong metric for handoff workflows. If you operate on a follow-the-sun model, you actually want zero overlap, with one team logging off as the other starts. MST and PST differ by 1 hours, which is too small for a clean handoff. Pair this with a third zone for genuine 24-hour coverage.