Time zone comparison
Pacific Standard Time (PST, UTC-07:00) vs Coordinated Universal Time (UTC, UTC+00:00). Right now PST is 7h behind UTC. PST is used in Los Angeles, San Francisco and Seattle while UTC covers Global standard. Use the 24-hour grid below to find a meeting slot both sides will tolerate.
Heads up: these zones diverge on daylight saving.
PST observes DST while UTC does not, so the gap shifts by an hour twice a year. In January the difference is 8h, in July it is 7h. If you are scheduling across the spring or autumn transitions, double-check the date.
Hours where both sides sit inside 9-to-5 business hours.
Both in business hours
09:00 PST
16:00 UTC
Each row is one hour. Green rows are when both sides are inside 9 AM to 5 PM.
| Hour | PST (Pacific Standard Time) | UTC (Coordinated Universal Time) | Overlap |
|---|---|---|---|
| 12 AM | 00:00Thu | 07:00Thu | No overlap |
| 1 AM | 01:00Thu | 08:00Thu | No overlap |
| 2 AM | 02:00Thu | 09:00Thu | UTC only |
| 3 AM | 03:00Thu | 10:00Thu | UTC only |
| 4 AM | 04:00Thu | 11:00Thu | UTC only |
| 5 AM | 05:00Thu | 12:00Thu | UTC only |
| 6 AM | 06:00Thu | 13:00Thu | UTC only |
| 7 AM | 07:00Thu | 14:00Thu | UTC only |
| 8 AM | 08:00Thu | 15:00Thu | UTC only |
| 9 AM | 09:00Thu | 16:00Thu | Business overlap |
| 10 AM | 10:00Thu | 17:00Thu | PST only |
| 11 AM | 11:00Thu | 18:00Thu | PST only |
| 12 PM | 12:00Thu | 19:00Thu | PST only |
| 1 PM | 13:00Thu | 20:00Thu | PST only |
| 2 PM | 14:00Thu | 21:00Thu | PST only |
| 3 PM | 15:00Thu | 22:00Thu | PST only |
| 4 PM | 16:00Thu | 23:00Thu | PST only |
| 5 PM | 17:00Thu | 00:00Fri | No overlap |
| 6 PM | 18:00Thu | 01:00Fri | No overlap |
| 7 PM | 19:00Thu | 02:00Fri | No overlap |
| 8 PM | 20:00Thu | 03:00Fri | No overlap |
| 9 PM | 21:00Thu | 04:00Fri | No overlap |
| 10 PM | 22:00Thu | 05:00Fri | No overlap |
| 11 PM | 23:00Thu | 06:00Fri | No overlap |
Pacific Standard Time (PST) sits at UTC-07:00 today, while Coordinated Universal Time (UTC) is at UTC+00:00. The current gap is 7 hours, with PST behind UTC. In practical terms, if your morning starts at 9 AM in Los Angeles, your counterpart in Global standard is seeing 16:00 on their own watch at that exact moment.
PST is the working clock for Los Angeles, San Francisco and Seattle. UTC covers Global standard. If your team is split between these two regions, the table above is the quickest way to spot the daily overlap window without doing the offset arithmetic in your head.
Daylight saving matters here. Pacific Standard Time shifts forward an hour on the second Sunday of March (US) or the last Sunday of March (Europe) and back on the first Sunday of November or last Sunday of October. Coordinated Universal Time stays on a fixed offset year-round. The IANA tzdata baked into this page handles every transition automatically, so the table reflects the correct wall-clock times for today's date. For dates further out, use the converter linked above and pick the target date explicitly.
Common scheduling traps are easy to avoid here. Pick a wall-clock time on one side, read the matching wall-clock on the other from the table, and write both into the calendar invite, never just the difference. If the meeting falls in the week of a DST changeover and one of these zones shifts, the absolute clock will drift by an hour from what the recipient expects. The table is computed for today's date, so for a future meeting open the converter linked above and pick the exact date.
One last note for asynchronous teams: business-hour overlap is the wrong metric for handoff workflows. If you operate on a follow-the-sun model, you actually want zero overlap, with one team logging off as the other starts. PST and UTC differ by 7 hours, which is close to an ideal handoff window.
GMTvsPST
Greenwich Mean Time · Pacific Standard Time
Compare →ESTvsPST
Eastern Standard Time · Pacific Standard Time
Compare →EDTDSTvsPST
Eastern Daylight Time · Pacific Standard Time
Compare →CSTvsPST
Central Standard Time · Pacific Standard Time
Compare →MSTvsPST
Mountain Standard Time · Pacific Standard Time
Compare →ISTvsPST
India Standard Time · Pacific Standard Time
Compare →JSTvsPST
Japan Standard Time · Pacific Standard Time
Compare →CETvsPST
Central European Time · Pacific Standard Time
Compare →